We provide virtual individual therapy in New Jersey. When working with adolescents (age 12+), we offer family therapy and parent support to compliment our work.

Currently, we only offer virtual sessions.

We accept Aetna and Carelon and are out-of-network with other insurances. If you are using insurance, we will ask you to provide your insurance details initially via an electronic portal to check your eligibility and benefits and determine your payment responsibility. We do require you to enroll in autopay with a credit card using our secure HIPAA compliant platform. If you are not using insurance, our fees are $200 for the initial intake and $175 for follow-up sessions. We do offer sliding scale options, if eligible. If you have out-of-network benefits with your insurance plan, we can provide a superbill monthly that you can submit for reimbursement.

We understand that life happens and try to accommodate when something unexpected comes in the way of attending a session. We do require 24-hour notice for cancellation. For cancellations less than 24-hours, a $100 fee may incur. That being said, we are always happy to work with you in extenuating circumstances!

First off, please know that reaching out for help is a very brave, admirable thing to do! We’re glad you’re here. As you embark on your therapeutic journey, it is important to keep in mind that change is not linear. Healing is not linear. There is no “good” or “bad” healing process - it is different for everyone, and that is okay. Sometimes, therapy might be more challenging in the beginning. Eventually, you are able to let go of some things and/or establish new perspectives and habits that empower you to function and feel better. Sometimes, therapy can be painful and difficult at other points throughout the process, where resistance and defensiveness are normal (because your brain is trying to keep you safe). As long as you are open and honest with your therapist, even when it feels hard, you will have the support you need to experience the relief, growth, and healing that you are looking for.

The first step would be to schedule your complimentary 15-min video or phone consultation to see if we’re a good fit. During this time, you can share what you are looking for and ask any questions you might have about our practice or the process, as well as discuss next steps on scheduling your first session if we're a good fit. During your initial session, also called the “intake” session, we will review your reasons for seeking therapy, potential symptoms you have been experiencing, and different areas of your history, as well as your goals for therapy. We will then discuss a general treatment plan and/or other resources or supports that might be helpful for you in the therapy process.